.cf-icon{width:21px;height:21px;flex-shrink:0;vertical-align:middle}.header.cf-header{position:relative;z-index:30;max-width:1440px;padding:19px 38px;gap:24px;background:var(--paper);flex-wrap:nowrap}.cf-header .brand{flex-shrink:0}.cf-mobile-nav{margin-left:auto}.cf-mobile-toggle{display:none}.cf-header nav{gap:6px;margin:0;align-items:center}.cf-dropdown{position:relative}.cf-dropdown>summary,.cf-header .cf-nav-link{display:flex;align-items:center;gap:8px;padding:13px 11px;border-radius:11px;font-size:13px;font-weight:500;cursor:pointer;white-space:nowrap;list-style:none}.cf-dropdown>summary::-webkit-details-marker{display:none}.cf-dropdown>summary:hover,.cf-dropdown[open]>summary,.cf-dropdown.cf-current>summary,.cf-nav-link:hover{background:#eaece5;color:#235a4d}.cf-chevron{width:12px;height:12px;margin-left:2px;transition:transform .15s}.cf-dropdown[open] .cf-chevron{transform:rotate(180deg)}.cf-menu{position:absolute;top:calc(100% + 10px);left:0;width:330px;padding:12px;border:1px solid var(--line);border-radius:17px;background:#fff;box-shadow:0 15px 40px #192f321c}.cf-dropdown:last-of-type .cf-menu{left:auto;right:0}.cf-menu-label{font-size:10px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:#727e77;padding:9px 10px 13px}.cf-menu-item{display:flex;align-items:center;gap:13px;padding:15px 10px;border-radius:10px}.cf-menu-item:hover,.cf-menu-item[aria-current]{background:#f0f5f0}.cf-menu-item>span{flex:1;min-width:0}.cf-menu-item strong{display:block;font-size:14px;font-weight:600}.cf-menu-item small{display:block;margin-top:5px;font-size:12px;line-height:1.5;color:#64736c}.cf-menu-item>.cf-icon:last-child{width:16px}.cf-header .language-switch{margin-left:4px;flex-shrink:0}.cf-dropdown>summary:focus-visible,.cf-mobile-toggle:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.cf-platform{max-width:1240px;margin:auto;padding:0 44px}.cf-intro{display:grid;grid-template-columns:1.3fr 1fr;gap:70px;align-items:center;padding:80px 0 70px}.cf-intro h1{font-size:clamp(40px,4.6vw,65px);letter-spacing:-2.5px;line-height:1.1}.cf-intro-copy>p{max-width:520px;color:#61716b;font-size:17px;line-height:1.85;margin:25px 0 30px}.cf-intro-actions{display:flex;align-items:center;gap:26px;flex-wrap:wrap}.cf-intro-actions .button{gap:12px}.cf-text-link{font-size:14px;display:inline-flex;align-items:center;gap:10px;font-weight:600}.cf-intro-note{margin-top:27px;color:#738078;font-size:12px}.cf-art{min-height:345px;border-radius:80px 24px 80px 24px;background:#e5ece3;position:relative;padding:26px}.cf-art-caption{font-size:9px;letter-spacing:1.7px;display:block;text-align:center}.cf-art-board{display:grid;grid-template-columns:repeat(4,1fr);width:246px;aspect-ratio:1;margin:28px auto 22px;transform:rotate(-9deg);border:8px solid #fbfaf5;border-radius:13px;overflow:hidden;box-shadow:8px 14px 0 #c8d3c4}.cf-art-board>span{position:relative;background:#faf6e8;display:flex;align-items:center;justify-content:center}.cf-art-board>.cf-dark{background:#91ad96}.cf-art-board img{position:absolute;width:105px;max-width:none;transform:rotate(9deg);z-index:1}.cf-art-tag{position:absolute;bottom:15px;left:-25px;display:flex;align-items:center;gap:12px;padding:16px 22px;background:white;box-shadow:0 7px 25px #192f3212;border-radius:13px;font-size:12px;transform:rotate(-3deg)}.cf-art-tag b{display:block;margin-top:5px;font-size:14px}.cf-art-spark{position:absolute;right:13px;top:45px;color:#cc735a;font-size:58px}.cf-section-heading{display:flex;align-items:end;justify-content:space-between;gap:25px;margin-bottom:25px}.cf-section-heading .eyebrow{margin-bottom:13px}.cf-section-heading h2{font-size:32px;margin:0}.cf-section-heading>span{max-width:200px;font-size:12px;line-height:1.7;color:#728078}.cf-path-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.cf-path{padding:32px;border:1px solid #d8e2d7;border-radius:22px;background:#f0f4ed;display:flex;flex-direction:column}.cf-path.cf-coach{background:#f8eee8;border-color:#eddfd5}.cf-path-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:35px}.cf-path-top>.cf-icon{width:32px;height:32px}.cf-path-top>span{font-size:10px;letter-spacing:1.4px}.cf-path h2{font-size:27px;line-height:1.2;margin-bottom:15px}.cf-path>p{color:#61716b;line-height:1.85;font-size:14px;max-width:430px;margin-bottom:30px}.cf-path-destination{border-top:1px solid #192f3224;padding-top:21px;display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:auto}.cf-path-destination small{display:block;letter-spacing:1.3px;font-size:9px;margin-bottom:8px;color:#647168}.cf-path-destination strong{font-size:16px;font-weight:600}.cf-path-destination:hover strong{text-decoration:underline;text-underline-offset:4px}.cf-join-strip{display:flex;align-items:center;justify-content:space-between;gap:25px;margin:30px 0 65px;padding:25px 30px;border:1px solid var(--line);border-radius:18px;background:white}.cf-join-strip>div{display:flex;align-items:center;gap:18px}.cf-join-strip small{display:block;font-size:12px;color:#728078;margin-top:7px}.cf-join-strip .button{flex-shrink:0}.cf-footer{max-width:1360px;margin:auto}.cf-arena-hero{padding-bottom:42px}.cf-arena-hero h1 em{font-size:.85em}.cf-arena-art{background:#f2e6dc}.cf-arena-art>img{display:block;width:180px;height:180px;margin:30px auto}.cf-arena-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:55px}.cf-arena-steps article{padding:25px;border:1px solid var(--line);border-radius:18px;background:white}.cf-arena-steps small{color:#9a654e;font-weight:700}.cf-arena-steps h3{font-size:21px;margin-top:20px}.cf-arena-steps p{color:#61716b;font-size:14px;margin-bottom:0}
@media(max-width:1150px){.header.cf-header{padding:16px 24px;gap:12px}.cf-header .brand-symbol{width:40px;height:40px}.cf-header .brand span.brand-wordmark{font-size:25px}.cf-dropdown>summary,.cf-header .cf-nav-link{font-size:12px;padding:12px 8px;gap:6px}.cf-dropdown>summary>.cf-icon,.cf-nav-link>.cf-icon{display:none}.cf-intro{gap:35px}.cf-intro-actions{gap:20px}}
@media(max-width:1050px){.header.cf-header{flex-wrap:wrap;justify-content:space-between;padding:14px 20px}.cf-mobile-nav{order:3;width:100%;margin:0}.cf-mobile-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;padding:12px 14px;background:#edf0e9;border:0;border-radius:10px;font-size:13px}.cf-header .cf-mobile-nav nav{display:none;margin-top:10px;padding:6px;background:white;border:1px solid var(--line);border-radius:14px;align-items:stretch;flex-direction:column;gap:3px}.cf-header .cf-mobile-nav.cf-nav-open nav{display:flex}.cf-dropdown>summary,.cf-header .cf-nav-link{font-size:14px;padding:14px;gap:12px}.cf-dropdown>summary>.cf-icon,.cf-nav-link>.cf-icon{display:block}.cf-chevron{margin-left:auto}.cf-menu{position:static;width:100%;box-shadow:none;border:0;background:#f7f8f4;margin-top:4px;padding:6px}.cf-menu-label{display:none}.cf-header .language-switch{margin-left:auto}.cf-platform{padding:0 24px}.cf-intro{padding:45px 0;gap:35px;grid-template-columns:1fr}.cf-intro h1{font-size:52px}.cf-intro-copy>p{font-size:16px}.cf-art{min-height:300px;max-width:500px;width:100%;margin:0 auto}.cf-art-board{width:220px;margin-top:20px}.cf-art-tag{left:10px;bottom:10px}.cf-art-spark{right:30px}.cf-path-grid{gap:18px}.cf-path{padding:25px}.cf-path h2{font-size:24px}.cf-section-heading>span{display:none}.cf-path-top{margin-bottom:25px}.cf-join-strip{padding:22px}.cf-join-strip>div>.cf-icon{display:none}.cf-arena-steps{grid-template-columns:1fr}}
@media(max-width:560px){.cf-platform{padding:0 20px}.cf-intro h1{font-size:43px;letter-spacing:-1.8px}.cf-intro .eyebrow{font-size:9px;letter-spacing:1.1px}.cf-intro-actions{align-items:flex-start;gap:20px}.cf-intro-note{font-size:11px;line-height:1.8}.cf-section-heading h2{font-size:28px}.cf-path-grid{grid-template-columns:1fr}.cf-path{padding:26px}.cf-path h2{font-size:25px}.cf-join-strip{align-items:stretch;flex-direction:column;margin-bottom:40px;gap:20px}.cf-join-strip small{line-height:1.7}.cf-join-strip .button{justify-content:space-between}.cf-footer{flex-wrap:wrap;line-height:1.8}.cf-path-destination strong{font-size:15px}}

.cf-platform>.cf-paths:first-child{padding-top:38px}.cf-platform>.cf-paths .cf-section-heading h1{font-size:32px;line-height:1.25;margin:0}@media(max-width:560px){.cf-platform>.cf-paths:first-child{padding-top:28px}.cf-platform>.cf-paths .cf-section-heading h1{font-size:28px}}

.cf-menu-signout{width:100%;border:0;border-top:1px solid var(--line);border-radius:0 0 9px 9px;background:transparent;color:inherit;text-align:left;font:inherit;cursor:pointer;margin-top:6px}.cf-menu-signout:disabled{opacity:.6;cursor:wait}.cf-menu-signout:focus-visible{outline:3px solid var(--accent);outline-offset:2px}.cf-signout-error{font-size:11px;line-height:1.7;color:#9a4c35;padding:0 10px;margin:8px 0}.cf-signout-error[hidden]{display:none}

.cf-room-entry-copy{min-width:0;flex:1}.cf-room-entry-copy small{line-height:1.7}.cf-join-strip>.cf-room-entry-actions{gap:9px;justify-content:flex-end;flex-wrap:wrap;flex-shrink:0}.cf-room-entry-actions .button{padding:13px 15px;font-size:12px;gap:12px}.cf-room-entry-actions .cf-icon{width:17px;height:17px}@media(max-width:950px){.cf-room-entry{align-items:stretch;flex-direction:column;gap:18px}.cf-join-strip>.cf-room-entry-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.cf-room-entry-actions .button{justify-content:space-between}}@media(max-width:600px){.cf-join-strip>.cf-room-entry-actions{grid-template-columns:1fr}.cf-room-entry-actions .button{font-size:13px;min-height:48px}}

.cf-platform>.cf-room-entry{margin-bottom:32px}.cf-training-ideas{margin:0 0 60px}.cf-training-ideas>h2{font-size:26px;line-height:1.3;margin:0 0 22px;max-width:780px}.cf-training-ideas-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.cf-training-idea{display:flex;flex-direction:column;align-items:flex-start;gap:12px;border:1px solid #d1d5ef;border-radius:18px;padding:24px;background:#eeebfa;color:inherit;text-decoration:none;min-width:0;transition:box-shadow .15s,border-color .15s}.cf-training-idea:nth-child(2){background:#e1f1ef;border-color:#bfdfd8}.cf-training-idea:nth-child(3){background:#fff2d8;border-color:#eed8a5}.cf-training-idea:hover{border-color:#658372;box-shadow:0 5px 16px #19323712}.cf-training-idea:focus-visible{outline:3px solid #41765d;outline-offset:4px}.cf-training-idea>.cf-section-art{width:144px;height:96px}.cf-training-idea-copy{display:flex;flex:1;flex-direction:column;min-width:0}.cf-training-idea h3{font-size:21px;line-height:1.3;margin:0 0 10px}.cf-training-idea p{font-size:14px;line-height:1.7;margin:0 0 14px;color:#526a62}.cf-training-idea small{font-size:11px;color:#526a62;margin:0 0 10px}.cf-training-idea-action{display:flex;align-items:center;gap:10px;font-size:13px;font-weight:700;margin-top:auto}.cf-training-idea-action .cf-icon{width:17px;height:17px}@media(max-width:850px){.cf-training-idea{padding:20px;gap:8px}.cf-training-idea h3{font-size:19px}.cf-training-idea>.cf-section-art{width:120px;height:80px}}@media(max-width:650px){.cf-training-ideas-grid{grid-template-columns:1fr;gap:12px}.cf-training-ideas>h2{font-size:24px}.cf-training-idea{flex-direction:row;align-items:flex-start;padding:20px 16px;gap:14px}.cf-training-idea>.cf-section-art{width:96px;height:64px}.cf-training-idea h3{font-size:20px}.cf-training-idea p{font-size:13px}.cf-training-ideas{margin-bottom:40px}}

.cf-coach .cf-student-sessions{background:#e5edf5;border-color:#c2d2e2}

.cf-exercise-rank{display:inline-block;margin: .3rem 0 0 .55rem;padding:.15rem .45rem;border:1px solid #c7d8bd;border-radius:6px;background:#f8faf4;color:#24564c;font-size:.75rem;font-weight:600;line-height:1.4;text-decoration:none;vertical-align:middle}.cf-exercise-rank:hover,.cf-exercise-rank:focus-visible{background:#dfead8;text-decoration:underline}.bf-stat-grid .cf-exercise-rank{margin-left:0}.streak-summary .cf-exercise-rank{font-size:.75rem}
.cf-welcome-dialog{box-sizing:border-box;width:min(620px,calc(100% - 28px));max-height:90dvh;overflow:auto;padding:28px;border:1px solid #b8ccb8;border-radius:18px;background:#faf8f3;color:#193438}.cf-welcome-dialog::backdrop{background:#19343880}.cf-welcome-dialog h2{margin:0 0 18px;font-size:27px}.cf-welcome-copy{white-space:pre-line;line-height:1.8}.cf-welcome-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.cf-welcome-actions .button{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;min-height:42px}@media(max-width:600px){.cf-welcome-dialog{padding:20px}.cf-welcome-actions>*{width:100%}}

/* Approved club identity: horizontal symbol and localized wordmark. */
.header .brand.club-brand{display:inline-flex;align-items:center;gap:11px;flex-shrink:0;letter-spacing:normal;text-decoration:none}
.header .brand.club-brand .club-brand-symbol{width:90px;height:60px;object-fit:contain;flex:none;transform:none;transition:none}
.header .brand.club-brand .club-wordmark{display:flex;flex-direction:column;gap:1px;font-family:Georgia,'Times New Roman',serif;font-size:24px;line-height:1.03;font-weight:700;font-style:normal;color:#123e30;letter-spacing:-.65px;white-space:nowrap}
.header .brand.club-brand .club-wordmark>span:last-child{color:#95682e;font-size:.88em;letter-spacing:-.35px}
@media(max-width:1150px){.header.cf-header{padding-top:13px;padding-bottom:13px}.header .brand.club-brand{gap:9px}.header .brand.club-brand .club-brand-symbol{width:78px;height:52px}.header .brand.club-brand .club-wordmark{font-size:22px}}
@media(max-width:560px){.header.cf-header{padding:12px 16px;gap:12px}.header .brand.club-brand{gap:8px}.header .brand.club-brand .club-brand-symbol{width:69px;height:46px}.header .brand.club-brand .club-wordmark{font-size:21px;letter-spacing:-.5px}.header.cf-header .language-switch{margin-left:auto}}
@media(max-width:360px){.header.cf-header{padding:11px 12px;gap:8px}.header .brand.club-brand .club-brand-symbol{width:57px;height:40px}.header .brand.club-brand .club-wordmark{font-size:19px}}